{"id":63,"date":"2025-11-30T19:12:21","date_gmt":"2025-11-30T18:12:21","guid":{"rendered":"http:\/\/ivankagotuje.pl\/?p=63"},"modified":"2025-11-30T19:12:36","modified_gmt":"2025-11-30T18:12:36","slug":"post-8-2","status":"publish","type":"post","link":"https:\/\/ivankagotuje.pl\/index.php\/2025\/11\/30\/post-8-2\/","title":{"rendered":"Kotlety de volaille\u2026ale pieczone!\ud83d\ude0d\ud83d\udd25"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"933\" src=\"https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5745.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5745.jpeg 1179w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5745-300x237.jpeg 300w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5745-1024x810.jpeg 1024w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5745-768x608.jpeg 768w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#food #pyszne #przepis #kotlety\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/djQ5KkwAsvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83e\udd57&nbsp;<strong>Przepis na dietetyczne kotlety de volaille (pieczone!)<\/strong>&nbsp;\ud83d\ude0d\ud83d\udd25<\/p>\n\n\n\n<p>\ud83d\udd38&nbsp;<strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mielonego mi\u0119sa z kurczaka<\/li>\n\n\n\n<li>2 kromki chleba namoczone w mleku<\/li>\n\n\n\n<li>1 cebula starta na tarce<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>S\u00f3l i pieprz do smaku<\/li>\n\n\n\n<li><strong>Odrobina m\u0105ki + troch\u0119 bu\u0142ki tartej (dodawane do mi\u0119sa)<\/strong><\/li>\n\n\n\n<li>Mas\u0142o wymieszane z przeci\u015bni\u0119tym czosnkiem i koperkiem (do \u015brodka)<\/li>\n\n\n\n<li>Gruba bu\u0142ka tarta do obtoczenia<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd38&nbsp;<strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do mi\u0119sa dodaj namoczony chleb, start\u0105 cebul\u0119, jajka, s\u00f3l, pieprz,\u00a0<strong>troch\u0119 m\u0105ki i odrobin\u0119 bu\u0142ki tartej<\/strong>\u00a0\u2014 wszystko dok\u0142adnie wymieszaj.<\/li>\n\n\n\n<li>Uformuj kotlety i w ka\u017cdy w\u0142\u00f3\u017c kawa\u0142ek mas\u0142a z czosnkiem i koperkiem.<\/li>\n\n\n\n<li>Zlep kotlet i obtocz go w\u00a0<strong>grubej bu\u0142ce tartej<\/strong>.<\/li>\n\n\n\n<li>Piecz w piekarniku\u00a0<strong>185\u00b0C przez 25 minut<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>\u2728 Gotowe! Chrupi\u0105ce na zewn\u0105trz, soczyste w \u015brodku \u2013 idealny dietetyczny obiad! \ud83d\ude0b\ud83d\udd25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd57&nbsp;Przepis na dietetyczne kotlety de volaille (pieczone!)&nbsp;\ud83d\ude0d\ud83d\udd25 \ud83d\udd38&nbsp;Sk\u0142adniki: \ud83d\udd38&nbsp;Przygotowanie: \u2728 Gotowe! Chrupi\u0105ce na zewn\u0105trz, soczyste w \u015brodku \u2013 idealny dietetyczny obiad! \ud83d\ude0b\ud83d\udd25<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiady"],"_links":{"self":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":1,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions\/65"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}