{"id":49,"date":"2025-11-30T18:18:30","date_gmt":"2025-11-30T17:18:30","guid":{"rendered":"http:\/\/ivankagotuje.pl\/?p=49"},"modified":"2025-11-30T18:19:12","modified_gmt":"2025-11-30T17:19:12","slug":"post-5","status":"publish","type":"post","link":"https:\/\/ivankagotuje.pl\/index.php\/2025\/11\/30\/post-5\/","title":{"rendered":"T\u0119 zapiekank\u0119 b\u0119dziesz robi\u0107 NON STOP! \ud83e\udd29\ud83d\udd25"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"1891\" src=\"https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737.jpeg 1179w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737-187x300.jpeg 187w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737-638x1024.jpeg 638w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737-768x1232.jpeg 768w, https:\/\/ivankagotuje.pl\/wp-content\/uploads\/2025\/11\/IMG_5737-958x1536.jpeg 958w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udc49\ud83c\udffb   https:\/\/www.tiktok.com\/@_kolibri.food?_r=1&amp;_t=ZM-91kYkmFyCol  #food #pyszne #przepis\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/XlsIBpEzS90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Zapiekanka z kurczakiem, pieczarkami, pomidorem, marchewk\u0105 korea\u0144sk\u0105 i podgotowanymi ziemniakami<\/strong>\u2728\ud83d\ude0b<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sk\u0142adniki (forma ok. 20\u00d730 cm)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filet z kurczaka \u2013 400\u2013500 g<\/li>\n\n\n\n<li>Ziemniaki \u2013 5\u20136 szt.<\/li>\n\n\n\n<li>Pieczarki \u2013 300 g<\/li>\n\n\n\n<li>Pomidory \u2013 1\u20132 szt.<\/li>\n\n\n\n<li>Marchewka po korea\u0144sku \u2013 150\u2013200 g<\/li>\n\n\n\n<li>Cebula \u2013 1 szt. (opcjonalnie)<\/li>\n\n\n\n<li>Ser \u017c\u00f3\u0142ty \u2013 120\u2013150 g<\/li>\n\n\n\n<li>\u015amietana 18% lub \u015bmietanka 30% \u2013 200\u2013250 ml<\/li>\n\n\n\n<li>S\u00f3l, pieprz, papryka s\u0142odka<\/li>\n\n\n\n<li>Olej lub mas\u0142o do formy<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przygotowanie<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Przygotowanie ziemniak\u00f3w<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Obierz ziemniaki i pokr\u00f3j na cienkie plastry (3\u20134 mm).<\/li>\n\n\n\n<li>Zagotuj wod\u0119 z odrobin\u0105 soli.<\/li>\n\n\n\n<li>Gotuj ziemniaki\u00a0<strong>5\u20137 minut<\/strong>\u00a0\u2013 maj\u0105 by\u0107 p\u00f3\u0142mi\u0119kkie.<\/li>\n\n\n\n<li>Odced\u017a i odstaw do ostygni\u0119cia.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Mi\u0119so i warzywa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filet pokr\u00f3j w paski lub kostk\u0119, dopraw sol\u0105, pieprzem i papryk\u0105.<\/li>\n\n\n\n<li>Pieczarki pokr\u00f3j w plasterki i lekko podsma\u017c (mo\u017cna bez t\u0142uszczu).<\/li>\n\n\n\n<li>Pomidory pokr\u00f3j w plastry.<\/li>\n\n\n\n<li>Ser zetrzyj na tarce.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Zalewa <\/strong><\/h3>\n\n\n\n<p>W misce wymieszaj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200\u2013250 ml \u015bmietany<\/li>\n\n\n\n<li>szczypt\u0119 soli i pieprzu<\/li>\n\n\n\n<li>opcjonalnie 1 z\u0105bek czosnku przeci\u015bni\u0119ty przez prask\u0119<\/li>\n<\/ul>\n\n\n\n<p>To prosta, kremowa zalewa, kt\u00f3ra zast\u0119puje jajka.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Uk\u0142adanie zapiekanki<\/strong><\/h2>\n\n\n\n<p>W nat\u0142uszczonej formie u\u0142\u00f3\u017c warstwy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ziemniaki (pierwsza po\u0142owa)<\/strong><\/li>\n\n\n\n<li><strong>Kurczak<\/strong><\/li>\n\n\n\n<li><strong>Pieczarki<\/strong><\/li>\n\n\n\n<li><strong>Pomidory<\/strong><\/li>\n\n\n\n<li><strong>Marchewka po korea\u0144sku<\/strong><\/li>\n\n\n\n<li>Odrobina sera<\/li>\n\n\n\n<li><strong>Ziemniaki (druga po\u0142owa)<\/strong><\/li>\n\n\n\n<li><strong>Zalewa \u015bmietanowa<\/strong><\/li>\n\n\n\n<li>Reszta sera na wierzch<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Pieczenie<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180\u2013190\u00b0C<\/li>\n\n\n\n<li><strong>35\u201340 minut<\/strong>\u00a0(bo ziemniaki s\u0105 ju\u017c podgotowane)<\/li>\n<\/ul>\n\n\n\n<p>Gdy ser zacznie si\u0119 za bardzo rumieni\u0107, mo\u017cna przykry\u0107 foli\u0105 aluminiow\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapiekanka z kurczakiem, pieczarkami, pomidorem, marchewk\u0105 korea\u0144sk\u0105 i podgotowanymi ziemniakami\u2728\ud83d\ude0b Sk\u0142adniki (forma ok. 20\u00d730 cm) Przygotowanie 1. Przygotowanie ziemniak\u00f3w 2. Mi\u0119so i warzywa 3. Zalewa W misce wymieszaj: To prosta, kremowa zalewa, kt\u00f3ra zast\u0119puje jajka. 4. Uk\u0142adanie zapiekanki W nat\u0142uszczonej formie u\u0142\u00f3\u017c warstwy: 5. Pieczenie Gdy ser zacznie si\u0119 za bardzo rumieni\u0107, mo\u017cna przykry\u0107 foli\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiady","tag-zapiekanka-ivankagotuje-obiad"],"_links":{"self":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivankagotuje.pl\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}